As food junkies, we love trying out foods of different origins. We don’t mind hoarding it all as long as it tastes good. However, eating without context and limits can lead to unnecessary weight gain and obesity. Therefore, people come up with crazy diets all the time. We came across one that blew our minds: “Can you lose weight by eating bread and water?”
Although it got us questioning the keto philosophy, we couldn’t help but get curious about finding the answer immediately.
Only because millions of people turn towards fast weight loss diets and keto plans regularly to ensure they stay fit and healthy.
Therefore, it’s our responsibility to provide you with relevant and authentic information, so you don’t fall prey to online scams that ruin your health.
Hence, in today’s blog, we’ll discuss the possible side effects and pros and cons of the bread and water diet and their side effects. So, without further adieu, let’s start learning.
Possible Side Effects of the Bread & Water Diet
The bread and water diet is a limited and sometimes harmful eating plan that calls for sticking to bread and water for a predetermined amount of time. Even though this diet may cause short-term weight loss, it may cause several unfavourable side effects.
The following are some potentially negative impacts of the bread and water diet:
1. Nutritional deficiencie:
Protein, vitamins, and minerals are scarce in a diet that only includes bread and water. It can eventually result in deficits which can cause several different health issues.
2. Hunger and cravings:
Water and bread may not give appropriate satiety or nourishment, which might lead to continual needs and desires. It can make it challenging to follow a diet and increase the likelihood of binge eating and overeating once the diet is ended.
3. Nutrients:
With too few nutrients, the brain can experience weariness and weakness. As a result, mental and physical performance may suffer, making it challenging to carry out daily responsibilities.
How long can someone live on bread and water?
Theoretically, a human could live on bread and water for a long time, but it wouldn’t be an enjoyable experience. In addition, people might gradually face health issues without additional meals to supply necessary nutrients.
4. Bloating Issues:
Diarrhoea, bloating, and stomach pain are just a few of the digestive problems that can arise from eating a lot of bread alone.
5. Dehydration:
Although water is necessary for hydration, electrolyte imbalances and dehydration can result from excessive water without enough electrolytes.
6. Muscle loss:
If the bread and water diet is followed for an extended period, the body may start to break down muscle tissue for energy.
Ultimately, the bread and water diet is neither a wholesome nor a long-term eating plan. Instead, a healthy diet of various nutritious foods is necessary to maintain optimal health and nutrition.
FAQs
Your susceptibility to infections may increase if you only eat bread and drink water. That’s because sustaining your immune system’s functionality requires vitamins A and C, not in the bread.
Indeed, eating whole-grain bread helps you lose weight. It has been demonstrated that whole grains assist the body in losing more abdominal fat than processed grains. In addition, the fibre found in whole grain bread may help you feel fuller for longer, making it simpler to eat less food overall and aiding in weight loss.
Due to an amino acid deficit, consuming only one type of carbohydrates, such as bread or pasta, also results in organ failure. Also, you would develop scurvy, a terrible illness brought on by a deficiency in vitamin C, which is necessary for many of the body’s natural chemical processes.
You can indeed consume bread while attempting to reduce weight.
There’s no need to eliminate it from your diet. However, to avoid overeating, keep your bread consumption to 25% of your plate and pair it with veggies. Consuming fewer calories than you put off over the day is the key to weight loss.
