Tanning and Belly Fat: Facts, Benefits and Health Risks

Have you been struggling with belly fat deposits and are hoping tanning can help you? Here’s some bad news for you: tanning does not work in the way you think of it.

Does Tanning Burn Belly Fat?

No, tanning does not burn belly fat. It is a misconception among people that sunbathing or tanning can help them lose body fat. People think they sweat more during tanning, which will burn more calories. But this is not true.

Does Tanning Boost Metabolism

The body needs a specific temperature for the regulation of the body’s metabolism. So, if the temperature is low, the body will burn more calories to produce more heat and meet the optimum temperature requirement.

During tanning, the body temperature is already high enough to regulate the body’s mechanisms. Therefore, it reduces the need to burn the stored calories to maintain the body’s required temperature. Thus, tanning does not increase the burning of stored fat in the body.

Does Tanning Boost Metabolism?

No, tanning does not boost the body’s metabolism. Metabolism is the process through which the body produces energy using food and stored energy reserves. 

The rate of metabolism increases when there is an increase in the body’s activity, either physically, physiologically, or mentally. 

During tanning, if you expose yourself to the sun by sitting or resting, it will surely not boost your metabolism.

Even if you are doing some strenuous activity in the sun, the increased metabolism will be due to your activities, not because of tanning.

Is Tanning Good For Weight Loss?

Tanning does not play any role in losing weight. Also, it is just the exposure of your skin to the sun as a part of your summer beauty routine.

Is Tanning Good For Weight Loss

Sunbathing or tanning cannot boost fat or calorie burning from any side. Therefore, you can’t lose even a pound just because of tanning.

You must burn your stored fats for weight loss by performing strenuous physical activities and following a strict diet plan.

You can also take weight loss supplements, often effective for burning fats.

For Boosting Weight Loss: Try Out Some Effective Weight Loss Supplements

Does Tanning Help Acne?

No, tanning does not help you in treating acne. Instead, it increases the risk of acne to become worse. It is because as you expose your skin more to the skin, there is more chance of the skin drying out.

Does Tanning Help Acne

Moreover, increased dryness will increase oil production, causing more acne breakouts.

Even some studies have found that tanning increases the risk of skin cancer.

So, it will be best to consult your dermatologist before sunbathing if you are suffering from any kind of skin ailment.

Benefits Of Tanning

weight loss and belly fat loss Benefits Of Tanning

Although tanning is not suitable for burning fat, it offers many other health benefits. These include:

1: Improve Your Skin

Tanning improves the skin’s appearance and makes it healthier. Boosting melanin production allows the skin to attain the best natural color distribution.

2: Enhance Vitamin D Production

Skin exposure to sunlight is the natural way of increasing the production of vitamin D in the body. Vitamin D further boosts calcium absorption, immune functioning, and skeletal system strength.

3: Cure Depressive Illness

Tanning is a good way of preventing or treating the acute symptoms of depressive disorders. It can help you combat anxiety, depression, and some other psychological diseases.

4: Improve Mood

Studies have found that tanning increases the release of endorphins in the blood. Endorphins are the chemicals that are responsible for the development of pleasure sensations.

Are There Any Health Risks Of Tanning?

Yes, there are some acute to chronic health risks associated with tanning, which you must keep in mind before sunbathing. All of these risks are mentioned below:


  • Skin Cancer: Melanoma is a type of skin cancer that tanning can cause. It begins in the specific skin cells known as melanocytes. Melanocytes are responsible for the melanin production, which is boosted by the tanning.


  • Dehydration: It is very likely for the people undergoing tanning to suffer from dehydration. By increasing the water excretion through sweating, tanning increases the risk of dehydration. In severe cases, it can result in chronic health conditions.


  • Sun Burns: If you keep exposing your skin to intensified sunlight for a longer duration, it may lead to sun blisters


  • Eye Damage: Sunbathing exposes your eyes to ultraviolet radiation. UV exposure can lead to cataract formation in the eyes, photokeratitis, and ocular melanoma.


  • Premature Aging: Studies have shown that people who consistently sunbathe are more likely to develop premature skin aging, wrinkles, and dark spots.


Shortly, tanning cannot burn your belly fat. If you are sweating more because of sunbathing, it does not mean you are boosting your metabolism or calorie burning. 

However, tanning can help to get more vitamin D, boost calcium absorption, and increase immune functions in the body.

To study more about the proven ways of losing weight, check out our blogs


How to lose belly fat?

You can lose your belly fat by performing some strenuous physical exercises. So, make a routine of some specific exercises and increase their intensity day by day.

Restrict your calorie intake. Also, you can consult your doctor for a complete guide about the best routine for getting effective results of belly fat burning.

Why do I feel skinnier after tanning?

It is just your optical illusion if you feel skinnier after tanning. Tanning cannot cause any change in your body size.

Besides, you may feel this way because of your misconceptions about tanning, or there may be another reason for your weight loss.

Does tanning burn extra calories?

No tanning does not burn extra calories. It increases your sweating and offers health benefits besides weight loss or fat burning.

Thus, to burn extra calories, you should follow some other effective easy such as exercises.



What do you think?
Leave a Reply

Your email address will not be published. Required fields are marked *