A bigger belly after breast reduction surgery is one of the most common challenges. Though the surgery resolves many health problems, 40% of the females complain about having belly fat after the surgery.
But how can you lose this post-surgery belly fat?
Well, all you have to do is follow a workout routine, drink lots of water, practice clean eating, and get 8 hours of quality sleep every night to lose belly fat after breast reduction.
You can also get the best weight loss supplements from WellnessSporter to aid the weight loss process.
Let’s discover how to lose those extra pounds around your belly by incorporating small lifestyle changes.
Suggested Read: 5 Effective Tips and Tricks to Get Rid of Neck Fat Rolls
Breast Reduction Surgery and Weight Changes
Many people are confused about whether breast reduction causes them to gain or lose weight. However, none of this is true.
Let’s find out how.
Breast Reduction and Weight Gain
Many women believe that they have bigger bellies, larger hips, and saddle fat breast reduction surgery. However, this is not true.
The reason is women often underestimate their belly fat since the breasts obstruct the view of the abdomen.
The preexisting fat accumulation becomes more pronounced when the surgery removes this visual barrier.
However, hormonal changes and post-surgical recovery medicines can sometimes result in slight weight gain.
Breast Reduction and Weight Loss
Some people also experience weight loss after the surgery.
The procedure itself won’t affect your weight except your breasts’ weight. It involves the removal of excess breast fat, glandular tissue, and skin from the breast so that small weight changes might occur.
But for patients who claim that they lose 20 pounds after breast reduction, there is no truth behind the claim.
7 Hacks to Belly Fat After Breast Reduction
No matter what made you look fat, here are the simplest ways to shed the extra body fat.
1- Don’t DIET; Eat Right
A healthy diet and a proper workout routine help you lose belly fat after reduction surgery.
Diet control doesn’t necessarily mean you must stop eating all your favorite foods. Instead, it’s about replacing their unhealthy nutrients with healthier alternatives.
Here are the tips that can help you make the right food choice.
- Limit your carb consumption and prefer complex carbs over processed ones.
- Add quinoa, whole grains, oats, and other foods.
- Replace trans fats with the healthy fats in your diet.
- Try to get them from nuts, seeds, liver oil, etc.
- Give up on sugar and keep a check on your liquid calories.
- Ear a high-protein diet and add lean meat sources to boost your metabolism.
- Take high-fiber foods for better bowel movements and regulation of blood sugar levels.
2- Watch Your Calories
If you are looking to lose belly fat after breast surgery, it’s important to monitor your calories.
Eat less than your maintenance calories so your body can utilize the stored fat to drive energy.
Keeping your body calorie-deficient will help you shed weight. But for this, you don’t need to starve yourself.
Here are the tips that can help you to monitor your calories:
- Write down all your food ingredients and use calorie counting applications to calculate.
- Develop a habit of reading food labels to know how much you can consume.
3- Stay Hydrated
Proper hydration is a must when it comes to losing weight, whether belly fat or back fat.
Drinking sufficient water can help you achieve your fat loss goals in the following ways.
- If you drink water sometime before eating, it suppresses your appetite.
- Water helps to boost your metabolism and supports the fat-burning process.
- It speeds up toxins removal from the body and helps to lose weight.
4- Move More
The right workout is your ultimate bet to lose extra belly weight.
While incorporating workouts into your routine, you choose the right exercises that target your belly fat and strengthen your core muscles.
If you’re a beginner, starting with the cardiovascular activities that boost your heart rate is better.
You can go for brisk walking, incline walking, running, cycling, and swimming.
Doing them right will help you burn more calories and shed extra pounds.
5- Strength Training for Targeted Fat Loss
Though there is no such thing as spot reduction, you can always target the right muscles.
Another important method that especially comes in handy regarding belly fat is strength training exercises such as lunges, push-ups, squats, burpees, mountain climbs, etc.
Strength training exercises can help tone and shape your abdominal area.
For better results, ensure you work with a correct posture to avoid problems like backache. It’s better to consult a personal trainer.
6- Sleep Well
Like the right diet and workout, a proper sleeping routine is necessary to lose weight.
Getting enough sleep supports your normal metabolism and reduces your risk of binge eating at night.
So, sleep at the right time so you wake up fresh and lose more belly and side fat after breast surgery.
7- Mindful Eating
Mindful eating is one of the most underrated weight loss hacks, and it always works. While eating, don’t engage in other activities; enjoy every bite of your food.
This works by sending signals to your brain about when you should stop eating and helps you lose weight.
4 Procedures for Contouring Body After Breast Reduction
You can also go for the following body contouring procedures to look smaller after reduction surgery.
i. Tummy Tuck
A tummy tuck or abdominoplasty is done to tone or smooth down your abdomen. It can help you deal with loose and saggy skin.
Suggested Read: 5 Types of Tummy Tucks: Recovery Time and Side Effects
ii. Liposuction
Liposuction is a famous procedure targeting small fat deposits such as hips, thighs, and stomach, especially when fat doesn’t respond to diet and exercise.
iii. CoolSculpting ELITE
It is one of the advanced techniques for removing stubborn fat from several body areas. The best thing about it is that the fat cells it removes don’t return.
iv. SculpSure
Another nonsurgical option, Sculpsure, is a laser technique that uses heat to reduce 25% fat.
Get In Your Best Shape After Breast Reduction
Losing belly fat after a breast reduction surgery requires a great deal of patience.
It can take weeks to months to see any progress, so don’t lose heart if you do not immediately see improvement.
Set realistic goals, stay consistent, and you will eventually reach your ideal body weight in due time.
