Sagging skin under the neck makes you appear aged and spoil your looks. It occurs for multiple reasons, including water retention, hormonal issues or obesity.
Is there any way to get rid of neck fat rolls and have an attractive jawline? Yes, there are, but you need to make consistent efforts to see the results.
Let’s learn about some lifestyle changes and effective exercises to help eliminate extra fat from your neck area. Firstly, let’s study what it is exactly!
What is Neck Fat?
The excessive accumulation of fat, especially submental fat around the neck region, is called neck fat rolls. It can appear as:
- Double chin,
- Increased mass around the nape of your neck
- Or thicker neck circumference
Neck fat rolls make you look older than your age and less confident about your appearance. Remember, you don’t need to be fat to get fat rolls; these can also appear due to certain medical conditions.
Causes of Neck Fat
To get rid of neck fat rolls, firstly, you must know what causes them. There is no single cause of fat accumulation, and some people may have a combination of multiple factors.
– Genetics
Some people are naturally vulnerable to getting neck fat rolls due to their genes. They may have thyroid & gland problems, or their body retains more water than others.
If both parents had neck fat rolls, kids would be prone to getting these.
– Age
Our skin becomes less elastic as we age, and some body parts become saggy. You will notice getting extra skin on your face, under your chin, and upper arms. However, the development of fat rolls is most prominent among them.
– Weight Gain
This is the most common factor which gives birth to fat rolls. People who consume a lot of sugar and oil foods are prone to having neck rolls.
– Sedentary Lifestyle
A sedentary lifestyle makes you prone to gaining weight, leading to saggy skin around the neck region.
Specific exercises can help you to get rid of neck fat rolls; more on that later.
5 Ways to Get Rid of Neck Fat Rolls
There are multiple ways to prevent fat rolls, and below, we have listed the top 5 effective ones:
1- Diet
Decrease your calorie intake and lose unhealthy body weight. Your neck and face are the first few regions that appear smaller as you get rid of extra pounds.
Here are some tips to get this job done:
- Avoid eating oily and highly processed foods.
- Reduce the amount of sugar and sugary drinks.
- Replace trans fats with low-calorie dairy products and nuts.
- Increase your vegetable and fruit intake to get the needed fiber.
- Keep yourself hydrated and drink at least 2 liters of water per day.
2- Regular Exercise
Exercise also helps to make your muscles tight and toned. Furthermore, having an active lifestyle will make you less prone to obesity and getting saggy skin.
You should exercise daily for 30-45 minutes to see the results. Also, you can do strength training, upper body exercises, or walk or jog to shed the extra pounds.
Remember, losing unhealthy body fat will reduce the risk of strokes, cancer, heart disease, etc.
3- Other Treatments
Various other options are also available to get rid of double chin. For example, you can use a protein mask of egg white and honey and apply it to your neck area. This will improve your skin’s elasticity and make it appear less saggy.
Besides, other face masks can help you remove a double chin. We also advise you to apply sunscreen daily since it reduces the signs of aging, keeps you safe from harmful UV rays, and makes your skin appear healthy.
4- Chewing Gum
Chewing gum helps to get an attractive jawline since it moves your jaw, chin, and neck area. Also, it helps control hunger, as chewing gum signals your body that you are eating.
Ensure to use sugar-free gum and use it once a day. Overconsumption of chewing gum can mess up your bodily functions and have bad consequences.
5- Surgical Options
Firstly, you should try to lose unhealthy fat around the neck naturally, but if the remedies don’t work, you can undergo chin roll surgery. The following options can be considered in this regard:
I- Lipolysis
During this process, heat from the laser is used to melt the fat and sculpt the skin. It’s a quick process and only requires a local anesthetic to remove the saggy skin.
II- Mesotherapy
This is a comparatively long process consisting of a series of small injections that lower the fat around your chin by releasing fat-dissolving compounds. It’s a lengthy yet effective procedure.
Ensure to take a rest period of at least a month in between each session.
III- Liposuction
During liposuction, a small incision around the chin is made, and a tube is inserted to remove fat through suction.
After this procedure, the patient may experience bruising, swelling, and even numbness.
Effective Exercises to Reduce Neck Fat
Certain exercises can also help to tighten your muscles and improve your jawline.
Below, we have listed some:
- Ball exercises
- Straight jaw jut
- Bottom jaw jut
- Side jaw push
- Chin towards the ceiling
Remember, you will only see the results if you perform these exercises regularly for a specific duration.
It takes time and effort to eliminate fat rolls by doing specific exercises.
Takeaway
Neck fat rolls can occur due to obesity, genetics and sedentary lifestyles. Certain tips and lifestyle changes can help to get rid of them. These include consuming a nutritious diet, working out daily, keeping yourself hydrated and chewing gum.
Besides, you can also go for surgery like lipolysis or mesotherapy to have a good jawline.
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